People are living longer lives in greater and greater numbers! The number of individuals who turned 100 years old last year was over 40,000. New census estimates show that by 2050, almost one million Americans will reach the century mark! Although healthy genes and looking for a nearby chiropractor certainly contribute significantly to these statistics, researchers are now beginning to assume that chronic illnesses are frequently caused by lifestyle decisions that we can alter rather than by age. So how might we have more extended (and, more crucially, healthier) lives?
According to research, one of the secrets to living longer, healthier, and with a higher quality of life is to have a positive outlook, be optimistic, and hope for the best. Positive feelings can directly impact your health by boosting your immune system and building ties with your loved ones. Furthermore, having a good outlook on life has been linked to better mental and physical health outcomes, even in the face of serious diseases.
So how do you develop a more positive outlook? One way is to accept that ageing is a natural process that happens to everyone. Embrace your wrinkles and your grey hair as badges of honour! Another way to develop a more positive outlook is to focus on what you're grateful for in your life. Make it a point to write down three things you're thankful for each day, no matter how small they may seem.
It's no secret that exercise is good for you, but did you know it can help you live longer, too? That's right – research has shown that being physically active can reduce your risk of dying prematurely by as much as 30 to 40 per cent. And it doesn't have to be anything too strenuous, either. Just a moderate amount of physical activity – think a brisk walk around the block or taking the stairs instead of the elevator – can significantly impact your health and longevity.
So get up and get moving! Not only will you feel better, but you'll also be doing your body a favour by reducing your risk of chronic diseases like heart disease, stroke, diabetes, and cancer.
We have a higher chance of living longer the more educated we are. With age, the advantages of education become even more significant. According to studies, most centenarians benefited from opportunities and possibilities unavailable to them in their earlier years. Examples include:
Learn how to control your stress at home or work. An excellent way to lessen tension and stressful situations is to try meditation and exercise. Keep in touch with your loved ones and friends as well. We take better care of ourselves when we are connected to others. Your friends and family may also support you during challenging times by providing you with a variety of coping mechanisms and by enhancing your mood and self-esteem.
You can live longer and enjoy your workouts by finding fun ways to stay in shape—activities like swimming, gardening, or even taking a brisk walk or jog. Increasing muscular tissue will assist burn more fat which can help minimize the risk of heart disease. Eating more nutritious, natural, whole meals can also help prevent weight gain. A good source of protein can be found in foods like fruits, vegetables, grains, unsaturated fats, white meat, fish, eggs, and nuts.
At Peak Potential Family Chiropractic, we understand that getting older doesn't mean you have to slow down or give up the things you love. Instead, we offer various services designed to help you stay active and enjoy your life to the fullest. So contact us today to schedule an appointment!